Acceptance and Commitment Therapy (ACT): Embrace Your Authentic Life with Jodi Paris, LMFT

Transform Your Life with Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique, action-oriented form of psychotherapy that combines traditional behavior therapy and cognitive behavioral therapy. Jodi Paris, a seasoned licensed therapist, integrates the foundational concepts of Steven Hayes in her ACT approach, leading you on a journey to move beyond your struggles and embrace the joy of life.

Acceptance and Commitment Therapy – A Deeper Understanding

ACT was conceptualized in the 1980s by psychologist Steven C. Hayes, after he endured a period of severe panic attacks. From this personal experience, he developed a therapy approach that encourages individuals to stop avoiding or denying their deeper emotions, accepting them as natural responses to certain situations, and commit to behavioral changes that improve their life.

Acceptance and Commitment Therapy (ACT) Jodi Paris LMFT

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Personalized ACT with Jodi Paris

Jodi believes in the power of tailored therapy. By integrating ACT with other therapeutic techniques, Jodi creates a personalized therapy experience that meets your unique needs. Her empathetic, non-judgmental approach fosters a safe space where you can explore your feelings and thoughts without fear

How Can ACT Help You?

ACT is effective for a range of mental health issues, including anxiety, depression, and stress. It can also improve self-esteem, relationship skills, and resilience to life changes. Here are some benefits you can experience from ACT:

Learning to accept your reactions and be present
Choosing a valued direction
Taking action guided by your values

Experience the Benefits of ACT with Jodi Paris

If you’re struggling with feelings of anxiety, depression, or simply wish to live a more authentic life, ACT could be a great therapeutic approach for you. Jodi Paris is here to guide you, offering a free consultation to discuss your needs and how ACT could help you.

Your Journey Starts Here

It’s time to start living a life true to your values. Schedule your free consultation with Jodi Paris today and explore the benefits of Acceptance and Commitment Therapy. As a licensed therapist in California and Florida, Jodi can provide zoom therapy tailored to your needs. Don’t wait to begin your journey – Use the form below to schedule your free consultation.

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Request Your Free Consultation

Discover the Benefits of Working with Jodi

Take the first step toward a happier, healthier life by scheduling a free 15-minute consultation with Jodi.

The free consultation is an opportunity for you to ask questions, discuss your concerns, and learn more about Jodi’s therapeutic approach. This helps you determine if Jodi’s services are a good fit for your needs.

To request your free consultation complete and submit the form. Please let Jodi know why you are seeking therapy at this time, and the days and times you are available for the free consultation.

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Testimonials

98% Find Jodi Paris Therapy Useful

Jodi Paris Online Therapy Rating 98 Percent Approval — *Anonymous Feedback for Jodi Paris Therapy Sessions

The following quotes represent just a few of the many positive reviews that we have received for Jodi Paris. We don’t pay anyone to provide their review and they are all made voluntarily. Some people’s experience receiving therapy with Jodi Paris might be different.

Jan 17, 2023

After therapy with Jodi Paris for 4 months

“Jodi has helped reinforced positive thinking and helped me recognize patterns and situations to where I can reframe things. She is friendly and attentive. I also appreciate how she helps challenge thoughts and provides reflection for my journey.”

Jan 14, 2023

After therapy with Jodi Paris for 4 months

“Jodi is a wonderful therapist. By speaking with her, I found a life path in a time of hardship, I grew closer with myself and with my loved ones, she taught me how to balance self-care and helping others, and how to say “no” when it’s the hardest yet most important to. I would recommend her to anyone.”

Dec 18, 2022

After therapy with Jodi Paris for 3 months

“Jodi has been an immense help to me. I was deeply struggling emotionally when I first started our sessions. She’s given me many tools to help me get back on track. I’m feeling tremendously better due to her helpful advice and patient listening. I’m very grateful for her!”

Start Working With Jodi

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