Hi, I’m Jodi Paris

San Jose California Anxiety Online Therapist Jodi Paris

I’m a licensed marriage & family therapist in both California and Florida. Over the last 25 years, I have helped my clients improve their lives and become the best version of themselves. By utilizing various therapy techniques, I increase my clients confidence, personal strengths, self esteem, resilience, as well as strengthen their relationships .

My style of therapy is warm and personal. I believe in treating every individual with respect, sensitivity, and compassion while building a strong trustworthy rapport. Together, we will come up with goals and solutions that are going to work best for you, so that you can overcome the personal hurdles which are stopping you from achieving what you want and desire.

I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, anxiety, depression, grief, life changes, women issues and career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please schedule a free consultation to learn more.

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Discover the Benefits of Working with Jodi

Take the first step toward a happier, healthier life by scheduling a free 15-minute consultation with Jodi.

The free consultation is an opportunity for you to ask questions, discuss your concerns, and learn more about Jodi’s therapeutic approach. This helps you determine if Jodi’s services are a good fit for your needs.

To request your free consultation complete and submit the form. Please let Jodi know why you are seeking therapy at this time, and the days and times you are available for the free consultation.

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Specialized Therapy for Your Specific Needs

Comprehensive Support for a Range of Issues

Jodi Paris offers evidence-based treatment for various mental health concerns. Explore her specialties and discover how her customized approach can help you thrive.

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online therapy session with Jodi Paris on iphone using Simple Practice

Effective, Evidence-Based Treatment Methods

Jodi Paris utilizes a range of clinical approaches that provide personalized and impactful therapy to support your journey towards emotional well-being. These therapy methods include:

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Positive Psychology, and more.

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Frequently Asked Questions

Start by requesting a free 15-minute consultation to discuss your needs and goals. After the consultation, you can book your first full session.

The consultation is an opportunity for you to ask questions, discuss your concerns, and learn more about Jodi’s therapeutic approach. This helps you determine if Jodi’s services are a good fit for your needs.

Fees for therapy sessions vary based on session length and frequency. Please contact Jodi for detailed pricing information.

Effective January 1st 2023, therapy sessions are invoiced at $200.

Health Insurance Clients: Your total out-of-pocket cost is dependent on your health insurance coverage, deductible, copays, etc., as well as the total number of therapy sessions you attend.

Yes, Jodi is paneled with various insurance companies thorough groups she is contracted with. Please contact Jodi for more information.

Therapy sessions typically last 55 minutes.

Session frequency is tailored to your needs and preferences. Weekly sessions are common, but biweekly or monthly sessions may be appropriate in some cases.

Jodi offers some evening and weekend appointments to accommodate clients with busy schedules. Contact Jodi to discuss your scheduling needs.

Prior to your first session, ensure that you have a quiet, private space with a reliable internet connection. You’ll also want to download and install the HIPAA-compliant video conferencing software that Jodi uses for sessions.

The duration of therapy varies based on your individual needs and goals. Some clients see significant progress in a few months, while others may benefit from longer-term support.

Please provide at least 24 hours’ notice if you need to reschedule or cancel an appointment. This allows Jodi to offer the time slot to another client in need.

Sessions are conducted via HIPAA-compliant video conferencing software, ensuring both privacy and convenience.

Research has shown that online therapy can be just as effective as in-person therapy for many mental health concerns. It offers the added benefits of accessibility, flexibility, and privacy.

Jodi’s clients can expect to set realistic goals, solve problems, become more assertive, better manage stress and anxiety, identify and challenge negative thoughts, journal and keep track of their feelings, thoughts and behaviors, as well as engage in more enjoyable activities like hobbies, exercising, and other social activities.

Jodi Paris may assign activities like reflection exercises, mediation, and/or worksheets which will test her client’s learned skills and techniques and how they respond to real triggers (stressors) in their environment.

Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy and Positive Psychology.

“My biggest strengths are making clients feel heard, understood and respected without being dismissive or minimizing my clients challenges especially when they are navigating through their challenges in our live video therapy sessions.”

A superbill is a detailed invoice outlining the services a client received from an out-of-network therapist or other healthcare providers. Clients can then submit an official receipt of their qualified expenses to their health insurance company for reimbursement. It is up to the insurance company to determine how much money the client will get reimbursed, if any.

Jodi is committed to providing support when you need it most. While she cannot provide 24/7 crisis support, you can send her a message, and she will respond as soon as possible.

Testimonials

98% Find Jodi Paris Therapy Useful

Jodi Paris Online Therapy Rating 98 Percent Approval — *Anonymous Feedback for Jodi Paris Therapy Sessions

The following quotes represent just a few of the many positive reviews that we have received for Jodi Paris. We don’t pay anyone to provide their review and they are all made voluntarily. Some people’s experience receiving therapy with Jodi Paris might be different.

Jan 17, 2023

After therapy with Jodi Paris for 4 months

“Jodi has helped reinforced positive thinking and helped me recognize patterns and situations to where I can reframe things. She is friendly and attentive. I also appreciate how she helps challenge thoughts and provides reflection for my journey.”

Jan 14, 2023

After therapy with Jodi Paris for 4 months

“Jodi is a wonderful therapist. By speaking with her, I found a life path in a time of hardship, I grew closer with myself and with my loved ones, she taught me how to balance self-care and helping others, and how to say “no” when it’s the hardest yet most important to. I would recommend her to anyone.”

Dec 18, 2022

After therapy with Jodi Paris for 3 months

“Jodi has been an immense help to me. I was deeply struggling emotionally when I first started our sessions. She’s given me many tools to help me get back on track. I’m feeling tremendously better due to her helpful advice and patient listening. I’m very grateful for her!”

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