Acceptance and Commitment Therapy (ACT): Embrace Your Authentic Life with Jodi Paris, LMFT
Transform Your Life with Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique, action-oriented form of psychotherapy that combines traditional behavior therapy and cognitive behavioral therapy. Jodi Paris, a seasoned licensed therapist, integrates the foundational concepts of Steven Hayes in her ACT approach, leading you on a journey to move beyond your struggles and embrace the joy of life.
Acceptance and Commitment Therapy – A Deeper Understanding
ACT was conceptualized in the 1980s by psychologist Steven C. Hayes, after he endured a period of severe panic attacks. From this personal experience, he developed a therapy approach that encourages individuals to stop avoiding or denying their deeper emotions, accepting them as natural responses to certain situations, and commit to behavioral changes that improve their life.
Personalized ACT with Jodi Paris
Jodi believes in the power of tailored therapy. By integrating ACT with other therapeutic techniques, Jodi creates a personalized therapy experience that meets your unique needs. Her empathetic, non-judgmental approach fosters a safe space where you can explore your feelings and thoughts without fear
How Can ACT Help You?
ACT is effective for a range of mental health issues, including anxiety, depression, and stress. It can also improve self-esteem, relationship skills, and resilience to life changes. Here are some benefits you can experience from ACT:
Experience the Benefits of ACT with Jodi Paris
If you’re struggling with feelings of anxiety, depression, or simply wish to live a more authentic life, ACT could be a great therapeutic approach for you. Jodi Paris is here to guide you, offering a free consultation to discuss your needs and how ACT could help you.
Your Journey Starts Here
It’s time to start living a life true to your values. Schedule your free consultation with Jodi Paris today and explore the benefits of Acceptance and Commitment Therapy. As a licensed therapist in California and Florida, Jodi can provide zoom therapy tailored to your needs. Don’t wait to begin your journey – Use the form below to schedule your free consultation.
Request Your Free Consultation
Discover the Benefits of Working with Jodi
Take the first step toward a happier, healthier life by scheduling a free 15-minute consultation with Jodi.
The free consultation is an opportunity for you to ask questions, discuss your concerns, and learn more about Jodi’s therapeutic approach. This helps you determine if Jodi’s services are a good fit for your needs.
To request your free consultation complete and submit the form. Please let Jodi know why you are seeking therapy at this time, and the days and times you are available for the free consultation.
98% Find Jodi Paris Therapy Useful
The following quotes represent just a few of the many positive reviews that we have received for Jodi Paris. We don’t pay anyone to provide their review and they are all made voluntarily. Some people’s experience receiving therapy with Jodi Paris might be different.